KoStart

₪0.00

Begin your journey with the fundamentals. Ko Start focuses on building a strong foundation in strength, mobility, and consistency—perfect for anyone new to training or getting back into fitness.

Begin your journey with the fundamentals. Ko Start focuses on building a strong foundation in strength, mobility, and consistency—perfect for anyone new to training or getting back into fitness.

📌 Additional Information- KoStart

  • A complete 3-day gym program (Sunday, Tuesday, Thursday) designed for beginners

  • Workouts that last ~60 minutes each, easy to follow but highly effective

  • Step-by-step exercise breakdowns with sets, reps, rest times, and pro coaching tips

  • In-depth explanations so you understand why each move works

  • Direct links to YouTube demonstrations for every exercise

  • Stylish, professional PDF format you can use on your phone or print out