KoPerform

₪650.00

Take your training to the next level.
KoPerform is designed for experienced lifters and athletes who want to push past plateaus, build real strength, and unlock peak performance. With a structured 5-day split, this program blends heavy compound lifts, accessory work, and conditioning finishers to maximize results.

Take your training to the next level.
KoPerform is designed for experienced lifters and athletes who want to push past plateaus, build real strength, and unlock peak performance. With a structured 5-day split, this program blends heavy compound lifts, accessory work, and conditioning finishers to maximize results.

📌 Additional Information

  • Level: Advanced (not recommended for beginners)

  • Format: Digital PDF (instant download)

  • Length: 5 training days per week, 4–6 weeks (repeatable with progressive overload)

  • Equipment Needed: Standard gym access (barbells, dumbbells, cables, machines, treadmill)

  • Includes:
    • Program overview & structure
    • Full workout tables (sets, reps, rest)
    • Exercise explanations
    • Video demonstration links
    • Coach’s note, glossary, disclaimer

  • Time Per Session: 60–70 minutes (plus 20 min cardio finisher)

  • Designed By: Nicolas Kopinsky – Certified Personal Trainer & Pro Footballer