KoBuild

₪540.00

Take your training to the next level with KoBuild, a structured 4-day intermediate workout program designed for those who already have a foundation in the gym. This program focuses on building strength, muscle, and endurance with a balanced mix of compound lifts, accessory work, and cardio finishers.

Take your training to the next level with KoBuild, a structured 4-day intermediate workout program designed for those who already have a foundation in the gym. This program focuses on building strength, muscle, and endurance with a balanced mix of compound lifts, accessory work, and cardio finishers.

📌 Additional Information – KoBuild

  • Level: Intermediate (ideal for those with some gym experience)

  • Format: Digital PDF (instant download)

  • Length: 4 training days per week, 4–6 weeks (repeatable with progressive overload)

  • Equipment Needed: Standard gym access (barbells, dumbbells, cables, machines, treadmill)

  • Includes:
    • Program overview & structure
    • Full workout tables (sets, reps, rest)
    • Exercise explanations
    • Video demonstration links
    • Cardio finisher: 20-min treadmill walk (12% incline, 4.5 km/h)
    • Coach’s note, glossary, disclaimer

  • Time Per Session: 60 minutes (plus cardio finisher)

  • Designed By: Nicolas Kopinsky – Certified Personal Trainer & Pro Footballer