Basic Nutrition (Weight Loss Focus)

📌 Additional Information – Basic Nutrition (Weight Loss Focus)

• Level: Suitable for all levels (beginner to advanced)

• Format: Digital PDF (instant download)

• Goal: Support healthy, sustainable weight loss

• Includes:
  • Step-by-step nutrition guidelines
  • Protein, carbs, and fat recommendations
  • Portion control guide (hand method)
  • Daily hydration targets
  • Practical meal timing strategies
  • Easy-to-follow food swaps and tips
  • Disclaimer for safe and responsible use

• Timeframe: Can be followed continuously; adjust portions as weight changes

• Designed By: Nicolas Kopinsky – Certified Personal Trainer & Pro Footballer